| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup of diced |
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
2.83g
1%
Dietary Fiber
0.7g
2%
Sugars
2.16g
Protein
0.36g
Vitamin D
-
Calcium
6mg
0%
Iron
0.71mg
4%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.05g
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Carbs
2.83g
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Protein
0.36g
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| There are 12 calories in a 1/4 cup of diced Beets (Drained Solids, Canned). |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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