| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
9.66g
4%
Dietary Fiber
1.9g
7%
Sugars
7.72g
Protein
1.63g
Vitamin D
-
Calcium
16mg
1%
Iron
0.77mg
4%
Potassium
296mg
6%
Vitamin A
2mcg
0%
Vitamin C
3.5mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
0.17g
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Carbs
9.66g
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Protein
1.63g
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| There are 43 calories in 97 grams of Beets (Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
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