| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
6.18g
2%
Dietary Fiber
1.2g
4%
Sugars
4.94g
Protein
1.04g
Vitamin D
-
Calcium
10mg
1%
Iron
0.49mg
3%
Potassium
189mg
4%
Vitamin A
1mcg
0%
Vitamin C
2.2mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
0.11g
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Carbs
6.18g
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Protein
1.04g
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| There are 27 calories in 62 grams of Beets (Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
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