| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
1.39g
1%
Dietary Fiber
1.2g
4%
Sugars
0.16g
Protein
0.7g
Vitamin D
-
Calcium
37mg
3%
Iron
0.82mg
5%
Potassium
244mg
5%
Vitamin A
101mcg
11%
Vitamin C
9.6mg
11%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(7 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
7
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Fat
0.04g
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Carbs
1.39g
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Protein
0.7g
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| There are 7 calories in 1 leaf of Beet Greens. |
| Calorie breakdown: 4% fat, 63% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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