Food database and calorie counter Source: USDA

2 cups

Beet Greens

Nutrition Facts
Serving Size: 2 cups
 
Amount Per Serving
Calories from Fat 1
Calories 17
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 579mg  
Total Carbohydrate 3.29g 1%
  Dietary Fiber 2.8g 11%
  Sugars 0.38g  
Protein 1.67g  
 
Vitamin A 96% Vitamin C 38%
Calcium 9% Iron 11%
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (4%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.1g
Carbs
3.29g
Protein
1.67g
There are 17 calories in 2 cups of Beet Greens.
Calorie breakdown: 4% fat, 63% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1/2 cup (1" pieces) 4
1 oz 6
1 leaf 7
1 cup 8
100 g 22
1 lb 100

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Beets
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Beets (Drained Solids, Canned)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Greenwood Sweet & Tangy Harvard Beets Original Recipe
Greenwood Sweet & Tangy Sliced Pickled Beets Original Recipe
Greenwood Sweet & Tangy Whole Pickled Beets Original Recipe
Greenwood Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe
Au Bon Pain Green Bean and Beet Salad
  view more results

Used in these Member Recipes:

Truffled Roasted Beet and Green Bean Salad with Goat Cheese
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