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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 29 g
 
Amount Per Serving
Calories from Fat 37
Calories 70
 
% Daily Values*
Total Fat 4.13g 6%
  Saturated Fat 1.625g 8%
  Polyunsaturated Fat 0.153g  
  Monounsaturated Fat 1.72g  
Cholesterol 22mg 7%
Sodium 16mg 1%
Potassium 97mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 4.13g (53%) Protein, 7.82g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4.13g
Carbs
0g
Protein
7.82g
There are 70 calories in 29 grams of Beef Top Sirloin (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 207
100 g 243
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 744
1 lb 1102

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Top Sirloin (Trimmed to 1/8" Fat, Cooked, Broiled)". Did you mean:
Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat)
  view more results
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Recently Eaten By:

travelnash
on 01 April 2012
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on 14 February 2012
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on 20 March 2011
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on 04 January 2011

Recently Eaten With:

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