Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 54
Calories 216
 
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 2.223g 11%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 2.419g  
Cholesterol 61mg 20%
Sodium 95mg 4%
Potassium 607mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
Fat, 6.02g (25%) Protein, 37.88g (75%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
216
Fat
6.02g
Carbs
0g
Protein
37.88g
There are 216 calories in 6 ounces of Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 127
1 lb 576

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Stew in a Pumpkin
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Recently Eaten By:

Bdastrup
on 22 October 2014
lionking100
on 21 October 2014
30trigirl82
on 20 October 2014
DanzigRules
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) with these foods:
Dry Roasted Almonds (Without Salt Added)
Figs
Alfalfa Seeds (Sprouted)
Iced Tea
Watermelon


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