| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
1.482g
7%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
1.613g
Cholesterol
41mg
14%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.25g
Vitamin D
-
Calcium
25mg
2%
Iron
1.83mg
10%
Potassium
405mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
4.01g
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Carbs
0g
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Protein
25.25g
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| There are 144 calories in 4 ounces of Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Ground Beef (70% Lean / 30% Fat)
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