Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 3/4 oz
Amount Per Serving
Calories from Fat 49
Calories 176
% Daily Values*
Total Fat 5.49g 8%
  Saturated Fat 2.031g 10%
  Polyunsaturated Fat 0.237g  
  Monounsaturated Fat 2.21g  
Cholesterol 57mg 19%
Sodium 75mg 3%
Potassium 470mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.75g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 176 calories in 4 3/4 ounces of Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat).
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 131
1 lb 594

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Beef and Asparagus Stir-Fry
Food Search


Add this item to my food diary


Recently Eaten By:

on 25 November 2015
on 25 November 2015
on 23 November 2015
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) with these foods:
Taco Shells (Without Added Salt, Baked)
Mexican Style Meat and Corn Hominy Soup (Pozole)
Green Snap Beans (Frozen)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.