Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 3/4 oz
 
Amount Per Serving
Calories from Fat 49
Calories 176
 
% Daily Values*
Total Fat 5.49g 8%
  Saturated Fat 2.031g 10%
  Polyunsaturated Fat 0.237g  
  Monounsaturated Fat 2.21g  
Cholesterol 57mg 19%
Sodium 75mg 3%
Potassium 470mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
Fat, 5.49g (28%) Protein, 29.75g (72%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
176
Fat
5.49g
Carbs
0g
Protein
29.75g
There are 176 calories in 4 3/4 ounces of Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat).
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 131
1 lb 594

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Beef and Asparagus Stir-Fry
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Recently Eaten By:

houstontexas
on 22 August 2014
rockchucker
on 21 August 2014
gymxbrandon
on 23 August 2014
earlymec
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) with these foods:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
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