| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
9.84g
13%
Saturated Fat
3.748g
19%
Trans Fat
-
Polyunsaturated Fat
0.362g
Monounsaturated Fat
3.927g
Cholesterol
99mg
33%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.94g
Vitamin D
-
Calcium
34mg
3%
Iron
3.33mg
19%
Potassium
668mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
311
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Fat
9.84g
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Carbs
0g
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Protein
51.94g
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| There are 311 calories in 6 ounces of Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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