| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
5.91g
8%
Saturated Fat
2.249g
11%
Trans Fat
-
Polyunsaturated Fat
0.217g
Monounsaturated Fat
2.356g
Cholesterol
59mg
20%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.16g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
11%
Potassium
401mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
5.91g
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Carbs
0g
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Protein
31.16g
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| There are 187 calories in 3.6 ounces of Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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