Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 66
Calories 147
 
% Daily Values*
Total Fat 7.37g 11%
  Saturated Fat 2.807g 14%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 3.053g  
Cholesterol 50mg 17%
Sodium 43mg 2%
Potassium 316mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 18.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 7.37g (45%) Protein, 18.92g (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
147
Fat
7.37g
Carbs
0g
Protein
18.92g
There are 147 calories in 3 ounces of Beef Top Round (Trimmed to 1/8" Fat, Prime Grade).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 173
1 lb 785

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
  view more results

Used in these Member Recipes:

Slow Cooker Beef Stroganoff
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Recently Eaten By:

mmeyers
on 23 August 2014
shane a
on 10 August 2014
FilterThisAndGo
on 28 July 2014
CaptJack
on 28 June 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Trimmed to 1/8" Fat, Prime Grade) with these foods:
White Rice (Short-Grain, Cooked)
Beef Top Round (Trimmed to 1/8" Fat)
Kraft Fat Free Ranch Salad Dressing
Bacon
White Rice (Medium-Grain, Cooked)


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