Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 74 g
 
Amount Per Serving
Calories from Fat 60
Calories 157
 
% Daily Values*
Total Fat 6.66g 10%
  Saturated Fat 2.527g 13%
  Polyunsaturated Fat 0.257g  
  Monounsaturated Fat 2.839g  
Cholesterol 43mg 14%
Sodium 30mg 1%
Potassium 186mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 6.66g (38%) Protein, 22.7g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
157
Fat
6.66g
Carbs
0g
Protein
22.7g
There are 157 calories in 74 grams of Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 180
100 g 212
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 691
1 lb 962

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Top Round (Trimmed to 1/8" Fat)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
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Recently Eaten By:

theatremom
on 19 May 2010
smgwennie
on 23 October 2009
angelkiss
on 12 September 2009

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled) with these foods:
Olive Oil
Kraft Easy Mac
Corn


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