Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 74 g
Amount Per Serving
Calories from Fat 60
Calories 157
% Daily Values*
Total Fat 6.66g 10%
  Saturated Fat 2.527g 13%
  Polyunsaturated Fat 0.257g  
  Monounsaturated Fat 2.839g  
Cholesterol 43mg 14%
Sodium 30mg 1%
Potassium 186mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.7g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 157 calories in 74 grams of Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 180
100 g 212
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 691
1 lb 962

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled)". Did you mean:
Beef Top Round (Trimmed to 1/8" Fat)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 19 May 2010
on 23 October 2009
on 12 September 2009

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled) with these foods:
Olive Oil
Kraft Easy Mac

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.