| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 74 g
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| Amount Per Serving |
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Calories from Fat 60
Calories 157
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| % Daily Values* |
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Total Fat
6.66g
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10% |
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Saturated Fat
2.527g
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13% |
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Polyunsaturated Fat
0.257g
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Monounsaturated Fat
2.839g
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Cholesterol
43mg
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14% |
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Sodium
30mg
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1% |
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Potassium
186mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
22.7g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
6.66g
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Carbs
0g
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Protein
22.7g
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| There are 157 calories in 74 grams of Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other common serving sizes:
Related types of Beef:
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on 19 May 2010
