| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
17.99g
23%
Saturated Fat
7.083g
35%
Trans Fat
-
Polyunsaturated Fat
0.687g
Monounsaturated Fat
7.775g
Cholesterol
91mg
30%
Sodium
136mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.03g
Vitamin D
-
Calcium
48mg
4%
Iron
4.2mg
23%
Potassium
792mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
376
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Fat
17.99g
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Carbs
0g
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Protein
50.03g
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| There are 376 calories in 8 ounces of Beef Top Round (Trimmed to 1/8" Fat). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
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Beef Tip Round (Trimmed to 0" Fat, Choice Grade)
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried)
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Beef Tip Round (Trimmed to 0" Fat, Select Grade)
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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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