Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
11.24g
14%
Saturated Fat
4.427g
22%
Trans Fat
-
Polyunsaturated Fat
0.43g
Monounsaturated Fat
4.859g
Cholesterol
57mg
19%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.27g
Vitamin D
-
Calcium
30mg
2%
Iron
2.62mg
15%
Potassium
495mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
235
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Fat
11.24g
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Carbs
0g
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Protein
31.27g
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There are 235 calories in 5 ounces of Beef Top Round (Trimmed to 1/8" Fat). |
Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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