Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 61
Calories 141
 
% Daily Values*
Total Fat 6.74g 10%
  Saturated Fat 2.656g 13%
  Polyunsaturated Fat 0.258g  
  Monounsaturated Fat 2.916g  
Cholesterol 34mg 11%
Sodium 51mg 2%
Potassium 297mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 6.74g (43%) Protein, 18.76g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
141
Fat
6.74g
Carbs
0g
Protein
18.76g
There are 141 calories in 3 ounces of Beef Top Round (Trimmed to 1/8" Fat).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 lb 753

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Swiss Steak with Mashed Potatoes
Beef with Asparagus and Mushrooms
Mustard Crusted Steak
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Recently Eaten By:

Freakydickie
on 25 October 2014
bgoulart95
on 24 October 2014
nwwoman2000
on 24 October 2014
wholefoodnut
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Trimmed to 1/8" Fat) with these foods:
Chunky Vegetable Soup (Canned)
V8 Original 100% Vegetable Juice
Parsley (Dried)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)


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