| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
565
% Daily Values*
Total Fat
26.98g
35%
Saturated Fat
10.624g
53%
Trans Fat
-
Polyunsaturated Fat
1.031g
Monounsaturated Fat
11.662g
Cholesterol
136mg
45%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
75.05g
Vitamin D
-
Calcium
71mg
5%
Iron
6.29mg
35%
Potassium
1187mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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28%
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of RDI*
(565 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
565
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Fat
26.98g
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Carbs
0g
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Protein
75.05g
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| There are 565 calories in 12 ounces of Beef Top Round (Trimmed to 1/8" Fat). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
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