Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 9 oz
 
Amount Per Serving
Calories from Fat 77
Calories 329
 
% Daily Values*
Total Fat 8.6g 13%
  Saturated Fat 2.944g 15%
  Polyunsaturated Fat 0.37g  
  Monounsaturated Fat 3.623g  
Cholesterol 117mg 39%
Sodium 163mg 7%
Potassium 952mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 59.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
Fat, 8.6g (24%) Protein, 59.02g (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
329
Fat
8.6g
Carbs
0g
Protein
59.02g
There are 329 calories in 9 ounces of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
  view more results
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Recently Eaten By:

Primalkid
on 21 December 2014
gymxbrandon
on 17 December 2014
Beerman
on 17 December 2014
mcalvey187
on 08 December 2014

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