Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
7.46g
10%
Saturated Fat
2.105g
11%
Trans Fat
-
Polyunsaturated Fat
1.427g
Monounsaturated Fat
2.462g
Cholesterol
84mg
28%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.51g
Vitamin D
-
Calcium
4mg
0%
Iron
2.74mg
15%
Potassium
446mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
7.46g
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Carbs
0g
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Protein
30.51g
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| There are 197 calories in 87 grams of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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