| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
14.93g
19%
Saturated Fat
5.881g
29%
Trans Fat
-
Polyunsaturated Fat
0.553g
Monounsaturated Fat
6.224g
Cholesterol
78mg
26%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.53g
Vitamin D
-
Calcium
17mg
1%
Iron
1.5mg
8%
Potassium
292mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
14.93g
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Carbs
0g
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Protein
23.53g
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| There are 235 calories in 89 grams of Beef Top Loin (Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
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