Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 54 g
Amount Per Serving
Calories from Fat 82
Calories 143
% Daily Values*
Total Fat 9.06g 14%
  Saturated Fat 3.568g 18%
  Polyunsaturated Fat 0.335g  
  Monounsaturated Fat 3.776g  
Cholesterol 48mg 16%
Sodium 29mg 1%
Potassium 177mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.28g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 143 calories in 54 grams of Beef Top Loin (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 224
100 g 264
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 436
1 lb 1198

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Milk (Fat Free or Skim, Calcium Fortified)
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on 12 June 2011

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