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Food database and calorie counter Source: USDA

Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 393
Calories 636
 
% Daily Values*
Total Fat 43.7g 67%
  Saturated Fat 17.632g 88%
  Polyunsaturated Fat 1.663g  
  Monounsaturated Fat 18.709g  
Cholesterol 159mg 53%
Sodium 140mg 6%
Potassium 858mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 56.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(636 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 43.7g (62%) Protein, 56.53g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
636
Fat
43.7g
Carbs
0g
Protein
56.53g
There are 636 calories in 1 steak of Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 232
1 steak 636
1 lb 1052

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Trimmed to 1/8" Fat, Select Grade)
  view more results
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Recently Eaten By:

Winerds
on 31 March 2014
lionking100
on 30 January 2014
swingerwc
on 01 January 2014
michaeljameshorn
on 13 December 2013

Recently Eaten With:

FatSecret members have recently eaten Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade) with these foods:
Kraft Fat Free Ranch Salad Dressing
Fresh Express Spinach Tender Lettuce Mix
Light Beer
Quick Oatmeal (1 or 3 Minutes)
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