Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 oz
 
Amount Per Serving
Calories from Fat 395
Calories 646
 
% Daily Values*
Total Fat 43.91g 68%
  Saturated Fat 17.722g 89%
  Polyunsaturated Fat 1.67g  
  Monounsaturated Fat 18.805g  
Cholesterol 162mg 54%
Sodium 147mg 6%
Potassium 887mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 58.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(646 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 43.91g (61%) Protein, 58.43g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
646
Fat
43.91g
Carbs
0g
Protein
58.43g
There are 646 calories in 10 ounces of Beef Top Loin (Trimmed to 1/8" Fat).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 228
1 steak 606
1 lb 1034

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

larry_d
on 19 August 2014
stardingo
on 15 August 2014
hopesmoke
on 14 August 2014
susandodd-gray
on 17 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Loin (Trimmed to 1/8" Fat) with these foods:
Cobb Salad with Dressing
Low Fat Milk
Red Delicious Apples
Mixed Vegetables (Drained Solids, Canned)
Cooked Broccoli (Fat Not Added in Cooking)


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