| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
19.98g
26%
Saturated Fat
8.2g
41%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
8.795g
Cholesterol
55mg
18%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.55g
Vitamin D
-
Calcium
5mg
0%
Iron
1.21mg
7%
Potassium
223mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (76%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
19.98g
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Carbs
0g
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Protein
14.55g
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| There are 242 calories in 2.8 ounces of Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). |
| Calorie breakdown: 76% fat, 0% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade)
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Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)
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