Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 161
Calories 243
 
% Daily Values*
Total Fat 17.92g 28%
  Saturated Fat 7.29g 36%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 7.78g  
Cholesterol 67mg 22%
Sodium 53mg 2%
Potassium 295mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
Fat, 17.92g (67%) Protein, 19g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
243
Fat
17.92g
Carbs
0g
Protein
19g
There are 243 calories in 100 grams of Beef Top Loin (Trimmed to 1/4" Fat).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 243
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 578
1 lb 1102

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

sortiz1
on 12 September 2014
AnaMarcela
on 10 September 2014
eucke
on 06 September 2014
aviatorpugs
on 02 September 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Loin (Trimmed to 1/4" Fat) with these foods:
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