| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
28.6g
37%
Saturated Fat
11.636g
58%
Trans Fat
-
Polyunsaturated Fat
1.022g
Monounsaturated Fat
12.418g
Cholesterol
107mg
36%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.33g
Vitamin D
-
Calcium
10mg
1%
Iron
2.52mg
14%
Potassium
471mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
388
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Fat
28.6g
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Carbs
0g
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Protein
30.33g
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| There are 388 calories in 5.63 ounces of Beef Top Loin (Trimmed to 1/4" Fat). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)
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Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade)
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