| Food database and calorie counter |
Source: USDA |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
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Nutrition Facts
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Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
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| Amount Per Serving |
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Calories from Fat 384
Calories 578
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| % Daily Values* |
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Total Fat
42.65g
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66% |
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Saturated Fat
17.35g
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87% |
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Polyunsaturated Fat
1.523g
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Monounsaturated Fat
18.516g
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Cholesterol
159mg
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53% |
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Sodium
126mg
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5% |
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Potassium
702mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
45.22g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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29%
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of RDI*
(578 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
578
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Fat
42.65g
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Carbs
0g
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Protein
45.22g
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| There are 578 calories in 1 steak, excluding refuse of Beef Top Loin (Trimmed to 1/4" Fat). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other common serving sizes:
Related types of Beef:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Top Loin (Trimmed to 1/4" Fat) with these foods:
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on 16 June 2013
