Food database and calorie counter Source: USDA

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)

Beef Top Loin (Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
 
Amount Per Serving
Calories from Fat 384
Calories 578
 
% Daily Values*
Total Fat 42.65g 66%
  Saturated Fat 17.35g 87%
  Polyunsaturated Fat 1.523g  
  Monounsaturated Fat 18.516g  
Cholesterol 159mg 53%
Sodium 126mg 5%
Potassium 702mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 45.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(578 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
Fat, 42.65g (67%) Protein, 45.22g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
578
Fat
42.65g
Carbs
0g
Protein
45.22g
There are 578 calories in 1 steak, excluding refuse of Beef Top Loin (Trimmed to 1/4" Fat).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 243
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 578
1 lb 1102

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

sortiz1
on 12 September 2014
AnaMarcela
on 10 September 2014
eucke
on 06 September 2014
aviatorpugs
on 02 September 2014

Recently Eaten With:

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