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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 g
 
Amount Per Serving
Calories from Fat 4
Calories 13
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.189g 1%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.198g  
Cholesterol 5mg 2%
Sodium 4mg 0%
Potassium 26mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
Fat, 0.5g (34%) Protein, 2.05g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.5g
Carbs
0g
Protein
2.05g
There are 13 calories in 7 grams of Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 189
1 lb 857

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Recently Eaten By:

HealthyBabs
on 28 June 2011
Jada Petsch
on 16 March 2011
Trish Masterson
on 30 January 2010

Recently Eaten With:

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