| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
563
% Daily Values*
Total Fat
31.94g
41%
Saturated Fat
12.77g
64%
Trans Fat
-
Polyunsaturated Fat
1.161g
Monounsaturated Fat
14.318g
Cholesterol
176mg
59%
Sodium
176mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
64.09g
Vitamin D
-
Calcium
15mg
1%
Iron
5.3mg
29%
Potassium
1039mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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28%
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of RDI*
(563 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
563
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Fat
31.94g
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Carbs
0g
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Protein
64.09g
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| There are 563 calories in 10 1/2 ounces of Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
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