| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
2.586g
13%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
2.855g
Cholesterol
50mg
17%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.74g
Vitamin D
-
Calcium
4mg
0%
Iron
1.71mg
10%
Potassium
224mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
6.92g
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Carbs
0g
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Protein
16.74g
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| There are 134 calories in 61 grams of Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
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