Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 g
 
Amount Per Serving
Calories from Fat 5
Calories 11
 
% Daily Values*
Total Fat 0.57g 1%
  Saturated Fat 0.212g 1%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.234g  
Cholesterol 4mg 1%
Sodium 3mg 0%
Potassium 18mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 0.57g (47%) Protein, 1.37g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.57g
Carbs
0g
Protein
1.37g
There are 11 calories in 5 grams of Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 186
100 g 219
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 714
1 lb 993

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Tip Round (Trimmed to 1/4" Fat)
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Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
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