Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 29 g
 
Amount Per Serving
Calories from Fat 30
Calories 64
 
% Daily Values*
Total Fat 3.29g 5%
  Saturated Fat 1.23g 6%
  Polyunsaturated Fat 0.128g  
  Monounsaturated Fat 1.357g  
Cholesterol 24mg 8%
Sodium 18mg 1%
Potassium 106mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
3.29g
Carbs
0g
Protein
7.96g
There are 64 calories in 29 grams of Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 186
100 g 219
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 714
1 lb 993

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Tip Round (Trimmed to 1/4" Fat)
Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
Beef Tip Round (Trimmed to 0" Fat)
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