| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
625
% Daily Values*
Total Fat
41.02g
53%
Saturated Fat
16.296g
81%
Trans Fat
-
Polyunsaturated Fat
1.617g
Monounsaturated Fat
17.603g
Cholesterol
202mg
67%
Sodium
177mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
60.05g
Vitamin D
-
Calcium
16mg
1%
Iron
6.13mg
34%
Potassium
1001mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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31%
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of RDI*
(625 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
625
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Fat
41.02g
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Carbs
0g
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Protein
60.05g
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| There are 625 calories in 311 grams of Beef Tip Round (Trimmed to 1/4" Fat). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
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