Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 72
Calories 171
 
% Daily Values*
Total Fat 7.95g 12%
  Saturated Fat 3.15g 16%
  Polyunsaturated Fat 0.313g  
  Monounsaturated Fat 3.414g  
Cholesterol 40mg 13%
Sodium 62mg 3%
Potassium 361mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 7.95g (42%) Protein, 23.22g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
171
Fat
7.95g
Carbs
0g
Protein
23.22g
There are 171 calories in 4 ounces of Beef Tip Round (Trimmed to 0" Fat).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 lb 685

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tip Round (Trimmed to 1/4" Fat)
Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
Beef Tip Round (Trimmed to 0" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Christi.Martin0gmail.com
on 07 November 2014
Johny5
on 05 November 2014
xprm311x
on 31 October 2014
arbednnyl
on 28 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Tip Round (Trimmed to 0" Fat) with these foods:
Whole Milk
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