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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
2.21g
11%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
2.6g
Cholesterol
60mg
20%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.11g
Vitamin D
-
Calcium
4mg
0%
Iron
2.17mg
12%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
6.16g
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Carbs
0g
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Protein
21.11g
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| There are 146 calories in 100 grams of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
Related Types of Beef:
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