| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.304g
Cholesterol
11mg
4%
Sodium
4mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.3g
Vitamin D
-
Calcium
1mg
0%
Iron
0.28mg
2%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.74g
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Carbs
0g
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Protein
3.3g
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| There are 21 calories in 12 grams of Beef Tip Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
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