Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
24.76g
32%
Saturated Fat
10.161g
51%
Trans Fat
-
Polyunsaturated Fat
0.987g
Monounsaturated Fat
10.501g
Cholesterol
79mg
26%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.58g
Vitamin D
-
Calcium
8mg
1%
Iron
2.66mg
15%
Potassium
345mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
311
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Fat
24.76g
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Carbs
0g
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Protein
20.58g
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There are 311 calories in 4 ounces of Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). |
Calorie breakdown: 73% fat, 0% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade, Cooked, Roasted)
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Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled)
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Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
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Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
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Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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view more results |
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