Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 208
Calories 284
 
% Daily Values*
Total Fat 23.06g 35%
  Saturated Fat 9.47g 47%
  Polyunsaturated Fat 0.91g  
  Monounsaturated Fat 9.81g  
Cholesterol 70mg 23%
Sodium 48mg 2%
Potassium 298mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
Fat, 23.06g (73%) Protein, 17.9g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
23.06g
Carbs
0g
Protein
17.9g
There are 284 calories in 100 grams of Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 284
1 lb 1288

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Shiitake Mushroom Stuffed Beef Tenderloin
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Recently Eaten By:

emazur
on 31 August 2014
160
on 22 August 2014
fearless1
on 20 August 2014
ssheeley
on 16 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) with these foods:
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