Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 208
Calories 284
 
% Daily Values*
Total Fat 23.06g 35%
  Saturated Fat 9.47g 47%
  Polyunsaturated Fat 0.91g  
  Monounsaturated Fat 9.81g  
Cholesterol 70mg 23%
Sodium 48mg 2%
Potassium 298mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
Fat, 23.06g (73%) Protein, 17.9g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
23.06g
Carbs
0g
Protein
17.9g
There are 284 calories in 100 grams of Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 284
1 lb 1288

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Shiitake Mushroom Stuffed Beef Tenderloin
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

anthonyperrone
on 15 April 2014
SPP79
on 14 April 2014
John McKelvey
on 11 April 2014
Bluebird8
on 09 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) with these foods:
Oranges
Cooked Summer Squash (from Fresh)
Chicken Wing
Golden Corral Breaded Shrimp
Apple Cobbler


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.