Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 941
Calories 1288
% Daily Values*
Total Fat 104.6g 161%
  Saturated Fat 42.956g 215%
  Polyunsaturated Fat 4.128g  
  Monounsaturated Fat 44.498g  
Cholesterol 318mg 106%
Sodium 218mg 9%
Potassium 1352mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 81.19g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 58%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1288 calories)
64% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1288 calories in 1 pound of Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 284
1 lb 1288

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Shiitake Mushroom Stuffed Beef Tenderloin
Food Search


Add this item to my food diary


Recently Eaten By:

on 04 October 2015
on 29 September 2015
on 25 September 2015
on 20 September 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) with these foods:
Cooked Summer Squash (from Fresh)
Chicken Wing
Golden Corral Breaded Shrimp
Extra Virgin Olive Oil

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.