| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
3.106g
16%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
3.379g
Cholesterol
86mg
29%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.27g
Vitamin D
-
Calcium
31mg
2%
Iron
2.27mg
13%
Potassium
502mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
8.41g
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Carbs
0g
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Protein
31.27g
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| There are 210 calories in 5 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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