| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 12 oz
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| Amount Per Serving |
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Calories from Fat 271
Calories 575
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| % Daily Values* |
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Total Fat
30.11g
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46% |
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Saturated Fat
12.043g
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60% |
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Polyunsaturated Fat
1.429g
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Monounsaturated Fat
12.009g
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Cholesterol
211mg
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70% |
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Sodium
184mg
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8% |
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Potassium
1249mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
70.69g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
52% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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29%
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of RDI*
(575 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
575
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Fat
30.11g
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Carbs
0g
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Protein
70.69g
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| There are 575 calories in 12 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Used in these Member Recipes:
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on 05 March 2014
