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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 oz
 
Amount Per Serving
Calories from Fat 271
Calories 575
 
% Daily Values*
Total Fat 30.11g 46%
  Saturated Fat 12.043g 60%
  Polyunsaturated Fat 1.429g  
  Monounsaturated Fat 12.009g  
Cholesterol 211mg 70%
Sodium 184mg 8%
Potassium 1249mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 70.69g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 52%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(575 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 30.11g (47%) Protein, 70.69g (53%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
575
Fat
30.11g
Carbs
0g
Protein
70.69g
There are 575 calories in 12 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 169
1 lb 767

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Pin-wheel Style Braciole & Broccoli
Smothered Crock Pot Steak
Christmas Prime Rib
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Recently Eaten By:

Sirenaiqbar
on 25 July 2014
Anthea Pon
on 24 July 2014
WiscBill
on 24 July 2014
chelsealang
on 24 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) with these foods:
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