Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 oz
 
Amount Per Serving
Calories from Fat 292
Calories 481
 
% Daily Values*
Total Fat 32.46g 50%
  Saturated Fat 12.624g 63%
  Polyunsaturated Fat 1.29g  
  Monounsaturated Fat 14.146g  
Cholesterol 125mg 42%
Sodium 122mg 5%
Potassium 640mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 43.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(481 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 32.46g (61%) Protein, 43.98g (39%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
481
Fat
32.46g
Carbs
0g
Protein
43.98g
There are 481 calories in 8 ounces of Beef T-Bone Steak (Trimmed to 1/4" Fat).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 212
1 lb 962

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

LorLie2014
on 15 April 2014
clearwatermaillady
on 15 April 2014
abarney4
on 13 April 2014
thx4grace
on 13 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beef T-Bone Steak (Trimmed to 1/4" Fat) with these foods:
Pineapple
Chocolate Sponge Cake
Medjool Dates
Thousand Island Salad Dressing (Fat Free)
Muenster Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.