Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 110
Calories 180
 
% Daily Values*
Total Fat 12.17g 19%
  Saturated Fat 4.734g 24%
  Polyunsaturated Fat 0.484g  
  Monounsaturated Fat 5.305g  
Cholesterol 47mg 16%
Sodium 46mg 2%
Potassium 240mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 12.17g (61%) Protein, 16.49g (39%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
180
Fat
12.17g
Carbs
0g
Protein
16.49g
There are 180 calories in 3 ounces of Beef T-Bone Steak (Trimmed to 1/4" Fat).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 212
1 lb 962

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bbqking
on 28 August 2014
Jeovannita
on 28 August 2014
Nikihampton
on 28 August 2014
Rockiesfan
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef T-Bone Steak (Trimmed to 1/4" Fat) with these foods:
Pineapple
Chocolate Sponge Cake
Medjool Dates
Ken's Steak House Buttermilk Ranch Salad Dressing
Russet Potatoes (Flesh and Skin)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.