| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
10 oz ( 1 serving ) |
Amount Per Serving
Calories
535
% Daily Values*
Total Fat
24.62g
32%
Saturated Fat
8.746g
44%
Trans Fat
-
Polyunsaturated Fat
0.975g
Monounsaturated Fat
11.656g
Cholesterol
156mg
52%
Sodium
201mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73.64g
Vitamin D
-
Calcium
11mg
1%
Iron
10.37mg
58%
Potassium
926mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(535 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
535
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Fat
24.62g
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Carbs
0g
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Protein
73.64g
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| There are 535 calories in 10 ounces ( 1 serving ) of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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