Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
23.11g
30%
Saturated Fat
9.82g
49%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
9.934g
Cholesterol
134mg
45%
Sodium
147mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
43.21g
Vitamin D
-
Calcium
18mg
1%
Iron
4.9mg
27%
Potassium
810mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
392
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Fat
23.11g
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Carbs
0g
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Protein
43.21g
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There are 392 calories in 8 ounces of Beef Shortribs (Lean Only, Choice Grade). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Beef:
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