| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
3.683g
18%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
3.725g
Cholesterol
50mg
17%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.2g
Vitamin D
-
Calcium
7mg
1%
Iron
1.84mg
10%
Potassium
304mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
8.67g
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Carbs
0g
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Protein
16.2g
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| There are 147 calories in 3 ounces of Beef Shortribs (Lean Only, Choice Grade). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Beef:
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