| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 35
Calories 128
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| % Daily Values* |
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Total Fat
3.85g
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6% |
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Saturated Fat
1.28g
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6% |
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Polyunsaturated Fat
0.15g
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Monounsaturated Fat
1.76g
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Cholesterol
39mg
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13% |
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Sodium
63mg
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3% |
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Potassium
387mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
21.75g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
3.85g
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Carbs
0g
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Protein
21.75g
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| There are 128 calories in 100 grams of Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other common serving sizes:
Related types of Beef:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) with these foods:
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on 19 June 2013
