| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
2.422g
12%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
3.002g
Cholesterol
84mg
28%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.94g
Vitamin D
-
Calcium
6mg
0%
Iron
3.1mg
17%
Potassium
544mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
7.09g
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Carbs
0g
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Protein
31.94g
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| There are 200 calories in 145 grams of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat)
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Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade)
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