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Food database and calorie counter Source: USDA

Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 64
Calories 84
 
% Daily Values*
Total Fat 7.1g 11%
  Saturated Fat 2.931g 15%
  Polyunsaturated Fat 0.255g  
  Monounsaturated Fat 3.065g  
Cholesterol 20mg 7%
Sodium 16mg 1%
Potassium 77mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.69g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
Fat, 7.1g (76%) Protein, 4.69g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
7.1g
Carbs
0g
Protein
4.69g
There are 84 calories in 1 ounce of Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 84
100 g 297
1 lb 1347

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Large End, Trimmed to 1/8" Fat, Select Grade)
Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade)
  view more results
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Recently Eaten By:

Poekies70
on 11 January 2014
Mxzx
on 14 June 2013
heidilarsson
on 07 June 2012
M0pp3ry
on 07 June 2012

Recently Eaten With:

FatSecret members have recently eaten Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade) with these foods:
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