Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 63
Calories 148
 
% Daily Values*
Total Fat 7.03g 11%
  Saturated Fat 2.82g 14%
  Polyunsaturated Fat 0.25g  
  Monounsaturated Fat 2.89g  
Cholesterol 59mg 20%
Sodium 65mg 3%
Potassium 354mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 7.03g (43%) Protein, 19.83g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
7.03g
Carbs
0g
Protein
19.83g
There are 148 calories in 100 grams of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 lb 671

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Poekies70
on 26 December 2014
Bianca Smith Kotze
on 13 October 2014
LindsayCam
on 29 September 2014
From Brooklyn
on 10 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade) with these foods:
White Rice (Short-Grain, Cooked)
White Rice
Baked Beans
Hidden Valley Fat Free Ranch Dressing
Lettuce Salad with Assorted Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.